2. Appreciate the small things
Being thankful for small the small pleasures in life helps you live more positive experiences. Pay attention to these small things that make you happy. Maybe it is listening to music, or scratching a pet behind the ears. Little things can make a big difference in how you feel.
3. Smile more often
Smiling can make you and those around you feel better. Some scientist got paid to do a study that revealed if we feel happy, we smile. If we smile, it makes us feel happy. Our brains apparently associate how we feel with how we react.
I’m not certain we needed a scientific study to tell us that, but it is out there. So take it to heart and smile more often! You’ll feel better and be living in the moment.
4. Be thankful
Remember to stop for a moment every day and think about how good things are. Even when you are having a bad day, or things seem hopeless, there are things to be thankful for.
When someone makes you smile or does something nice, no matter how small, thank them for being a part of your life. Tell them how much they mean to you. They will feel better and so will you. It will tighten the bonds of your relationships.
When your workload gets heavy, instead of complaining, say thanks. That job puts food on your table and allows you to live your lifestyle, so be thankful instead of resentful for more work!
If you think it, say it right then. That is living in the moment with a thankful and positive mindset.
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