3 Post-Workout Smoothies You Should Be Drinking

  • February 21, 2023

You’ve just walked out of the gym. Your body feels good. You feel good. The sweat drips from your neck and you want to grab something to drink. Rather something healthy.

Are you thinking of going for a post-workout smoothie? 

Find your pick!

Feeling berrylicious? How about a Berry Blast?


An amazing low-calorie smoothie, the Berry Blast works best for weight loss with balanced nutrition. It satiates your sweet-tooth-post-workout craving and also keeps your body fueled with nutrients. You can also have the Berry Blast with oats. 

  • Almond milk, 1 cup
  • Frozen banana, half
  • Mixed berries, three-fourths of a cup
  • Ice cubes, 2
  • Vanilla protein powder, 1 scoop

Pair your Berry Blast with women’s sportswear from Zivame’s range of activewear.

A dose of Vitamin C for immunity!

A Vitamin C Smoothie is filled with all the vitamin goodness your body needs to post a good workout session. With plenty of Vitamin C, it’s the perfect post-workout smoothie to make sure you don’t catch a cold during the winter!

  • Greek yoghurt, 1 cup
  • Satsuma Mandarin, 2 peeled and broken into small segments
  • Kiwi, 1 peeled
  • Mango, half a cup
  • Spinach, a handful
  • Vanilla protein powder, 1 scoop
  • Almond milk, half cup
  • Ice cubes, 4

Pair your Vitamin C Smoothie with a women’s sports bra from Zivame’s range of activewear. 

Maybe you’re in the mood for something peanutty and chocolaty.

How about a healthy version of bananas, chocolate and peanut butter? The Banana Mash is one of the best smoothies if your workout session is to bulk up. It’s high in calories and helps to repair your muscles. Post the workout, it also replenishes your body with protein, healthy fat and that extra dose of calories. The banana helps by restoring your body with energy and fibre.

  • Banana, 1
  • Peanut butter, 1 tbsp
  • Oats, half cup
  • Spinach, a handful
  • Greek yoghurt, half cup
  • Protein powder, 1 scoop

Pair your Banana Mash with sportswear from Zivame’s range of activewear.

Sort out your post-workout smoothie list! Find a smoothie that fits your workout routine and make sure that smoothie supports your workout and you!


In the meantime, look at our latest sports bras and women’s activewear for that gym workout.

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